The southern end of the beach at high tide is good for beginning surfers, while the northern end of the beach often sees bigger waves. Surf lessons can be arranged as part of your pre-planned vacation package or you can ask your hotel concierge about board rentals at check-in. Those with more advanced surf skills might find the waves on Playa Espadilla less intimidating than the waves of Nazaré or Oahu’s North Shore, but still worth a paddle out. If you want to try out surfing during your Costa Rica vacation, Manuel Antonio is a great place to learn the basics. Related Article: Best Beaches of Costa Rica Surf Lessons Only a few Manuel Antonio hotels have direct beach access Arenas del Mar Beach & Nature Resort is located on Playitas Beach and guests of Tulemar Resort have direct access to their own quiet stretch of sand. Because of environmental restrictions, the hotels in the Manuel Antonio area are not beachfront but set cliff-side with sweeping views. If you’ve already explored the beaches inside the park, head to Playa Biesanz, located in a crescent bay on the end of Quepos Point, opposite Playa Espadilla. You can find drink stands, surf lessons, snack bars, souvenir vendors, parasailing, and all kinds of beachy fun walking down Espadilla. Playa Manuel Antonio and the long stretch of beach known as Playa Espadilla are the main scenes for Manuel Antonio’s visitors. There are great options outside of the park, too. Inside Manuel Antonio National Park are some of the region’s best beaches – Escondido Beach, Manuel Antonio Beach, and Espadilla Sur can all be accessed via low-intensity trails. Related Article: 16 Best Hikes in Costa Rica Hit the Manuel Antonio Beaches. The trail is accessible from both Manuel Antonio Beach and Espadilla Sur Beach. Our Experts recommend visiting the park with a professional, naturalist guide and hitting the trails early to avoid crowds and see more wildlife! Another slightly more challenging trail for the adventurous is Punta Catedral, a beautiful 0.9-mile loop trail of moderate difficulty and some steep inclines. This trail is perfect for travelers of all ages. The main trail within the park is a 1.3-mile flat, sandy trail that links the park’s beaches. Plus you’ll get to take in the rainforest views from a unique vantage point. You’re sure to see plenty of wildlife throughout your stay in the Manuel Antonio region, but hiking the trails within Manuel Antonio National Park will certainly bring you up close to many of the shyer rainforest animals. Manuel Antonio National Park is closed on Tuesdays. Naturalist guides have an eye and an ear for locating wildlife that most people miss. Book an early morning guided tour of the park with a professional naturalist guide to avoid the crowds and increase your odds of seeing more wildlife. In a recent attempt to curb visitor influence on the park’s ecological balance, the Costa Rica government has mandated a limit on daily visitors to the park at around 1200 people per day. Visitors come to catch a glimpse of Capuchin, Howler, and Squirrel Monkeys, sloths, iguanas, agoutis, and hundreds of species of birds before hitting one of the park’s beautiful beaches. Manuel Antonio is the smallest national park in Costa Rica but one of the most popular. Aerial view of Manuel Antonio National Park
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